Butternut Brownies (GF, DF)

Butternut Brownies (GF, DF)

Lately my Instagram is **blowing up** with black bean brownies, and they are DELICIOUS!

Unfortunately for me, I can’t do dairy, and have a sensitivity to brownies (I get really bloated :'( ), but I LOOOOOOVE brownies, so I set out to create a similar recipe using a low carb alternative; butternut squash!

To be honest, I was actually surprised at how tasty and moist these turned out after my first attempt!

And the nutrient¬†information is really great too, you could have 2 if you wanted ūüėõ


Servings: 9

Calories: 86

Fat: 2g

Carbs: 9.2g

Protein 7.3g



220g roasted butternut squash

4 tbsp (or 130g) egg whites

50g XPN Iso-Xtrem vanilla protein powder

30g Cocoa Camino cocoa powder

40g coconut flour

15g honey

1 tbsp maple syrup

30g Enjoy Life Chocolate chips (melted)

1/4 tsp baking soda

1/4 tsp baking powder



1. Cut butternut squash in half, roast in over at 350 for 25-30 minutes (until soft). Let cool, remove seeds and skin.

2. Melt chocolate chips (can use double broiler or melt in microwave, 30 seconds, then stir, until melted.

3. Add all ingredients into a food processor, pulse until well blended.

4. Cook in oven at 350 for 15-20 minutes, until toothpick comes out clean.


Please “share” this on your Facebook to share with your friends and family!!