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Should I have a cheat meal or a cheat day?

Should I have a cheat meal or a cheat day?

AspireTNL

October 13, 2016

Categories:Ask The Expert, Health, Lifestyle

Tags:cheat day, cheat meal, fat loss, knowledge, macronutrients, macros, My Fitness Pal, nutrition

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What if I told you you really CAN eat your favourite foods AND lose weight and have more energy in the process? . Over the last ten years, many brands have hit the market claiming that you need to “eat clean” or “go keto” in order to lose weight, but in fact, it’s actually just a marketing tactic to sell you into their product. . The truth is our bodies work based on energy balance. At its simplest form, you could lose weight but eating nothing but a few cookies per day. . Do I recommend this? Absolutely not lol. There’s a DIFFERENCE between WEIGHT LOSS and FAT LOSS. 🤓 . A LOT of companies sell WEIGHT LOSS. . And truth be told, losing WEIGHT is simple- you literally just need to eat LESS calories than you BURN. . The results of weight loss typically are: ✅ less energy ✅ skinny fat body composition ✅ 95% of the weight gained back in a year or less ✅ slower metabolism . A lot of people have been misinformed by the industry- it’s not your fault! They are trying to sell you their products! . If you really want to make a change to your body that will have you feeling more energetic, and LOOKING more toned, than what you actually want is FAT LOSS. . Fat loss results include: ✅ increased energy ✅ increased mood ✅ improved digestion ✅ improved skin condition ✅ visually look more toned ✅ your body will burn more calories throughout the day ✅ improved metabolism . You don’t need to deprive yourself of your favourite foods to see results! Once you understand how your body works and you learn the “rules”, you can play the game and WIN! . So let me know in the comments what you would rather- WEIGHT LOSS or FAT LOSS??

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